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Simple Affirmations to Help You Feel Calm During Pregnancy

Leave a Comment / Baby Bump Diaries / Shilpa Mandara

There are days filled with excitement and hope, and there are also moments when worries quietly appear. During this time, speaking gently to yourself through positive affirmations can make a meaningful difference. Reminding yourself that your body is capable, that you and your baby are safe, and that you are doing the best you can brings a sense of calm that you truly need.

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Breastfeeding Truths Every New Mother Should Know

Leave a Comment / Baby Bump Diaries / Shilpa Mandara

As a new mother, the postpartum phase felt overwhelming with advice and opinions coming from all directions about breastfeeding, the baby, my body, food, and almost everything else. Most of it came from love and experience, but love does not always mean it is truly helpful.

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Basics of Breastfeeding & Breastmilk

2 Comments / Baby Bump Diaries / Shilpa Mandara

Breastfeeding is both a natural and a learned skill for both mother and baby. It takes patience, adjustment, emotional strength, and sometimes support that many people don’t openly discuss. If you’re reading this as a new mother or preparing to be one, I want to walk you through the basics in the simplest way possible. I’m not an expert. I’m not a doctor. Just a mother who has been there.

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What to Pack in Your Hospital Bag: Complete Guide for Expecting Moms

Leave a Comment / Baby Bump Diaries / Shilpa Mandara

If you’re on the final stretch of pregnancy, one of the best things you can do to stay prepared is to pack your hospital bag in advance. I packed mine at the beginning of the 9th month, and I’m so glad I did.

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