How to Increase Milk Supply: Is It Possible?
The answer is yes. In many cases, it is possible to increase milk supply.
Milk production is driven by milk removal. The more frequently and effectively milk is removed from the breasts, the more signals your body receives to produce more milk.
This happens because the hormone prolactin…
Basics of Breastfeeding & Breastmilk
Breastfeeding is both a natural and a learned skill for both mother and baby. It takes patience, adjustment, emotional strength, and sometimes support that many people don’t openly discuss. If you’re reading this as a new mother or preparing to be one, I want to walk you through the…
Gentle Affirmations From One Mother to Another: Words Every New Mom Needs to Hear
Motherhood changes you in ways no book truly prepares you for. The physical recovery, the emotional shifts, the quiet doubts, the overwhelming love. It all arrives together. And somewhere between feeding schedules, sleepless nights, and endless responsibilities, many mothers forget to be kind to themselves. This is not an…
Ajwain Gudh Chikki Recipe for Postpartum Mothers
Ajwain gudh chikki is a gentle, warming, digestive traditional sweet for postpartum recovery. It is made with ajwain (carom seeds), jaggery, and dry coconut. This combination helps improve digestion, reduce gas, and provide gentle warmth and energy to new mothers.
Traditional Gudh ki Paath Recipe – Best Postpartum Drink for New Mothers in India
Traditional Gudh ki Paath recipe for new mothers. A nourishing postpartum drink made with gond, ghee & jaggery for recovery and strength.
What to Pack in Your Hospital Bag: Complete Guide for Expecting Moms
If you’re on the final stretch of pregnancy, one of the best things you can do to stay prepared is to pack your hospital bag in advance. I packed mine at the beginning of the 9th month, and I’m so glad I did.
Our Babymoon Experience in India
In the final stretch of my second trimester, my partner and I decided to take a break from to-do lists and hospital appointments and gift ourselves a babymoon. We were looking for a destination close to Pune that didn’t require too much planning, offered comfort, and allowed us to…
Chokhi Dhani Jaipur: A Cultural Evening Experience
Namaste and Khamma Ghani from Jaipur! It rained today, but luckily it stopped by evening. The weather turned pleasantly cool. I had heard much about Chokhi Dhani before, but experiencing it in person was magical. So, what is Chokhi Dhani?Well, Chokhi means good or beautiful, and Dhani means village.…
Khadakwasla Dam by Bicycle: Scenic Views & Ice-Gola Cravings
After wrapping up work a little early, I didn’t feel like staying cooped up at home. So, I hopped on my bicycle to chase the golden hour glow and set off toward Khadakwasla. It was around 8.8 km from my place on one side. I didn’t take many breaks.…
Luxury in the Land of High Passes: My Ladakh Staycation Experience
I’ve been to Ladakh before, the adventurous way. Crammed into a shared cab from Manali, puffed in like cotton in a pillow with fellow travellers. The ride was long and bumpy, but the ever-changing landscapes made every twist and turn worth it.
8 Simple Ways to Stay Fit While You Travel
Long journeys require a healthy body. Frequent travel? That takes real stamina. And if you’re dreaming of travelling well into your 50s, 60s, or beyond, fitness has to be part of the plan.
Ramdara Temple in Loni Kalbhor: A Peaceful Escape Near Pune
Sometimes, the best kind of escapes are the ones that don’t need much planning and don’t involve getting stuck in traffic. As someone living in East Pune, I often look for short half-day trips where I can enjoy nature, breathe fresh air, and spend some quality time away from…
From Reality to Fantasy: Ghibli Art of My Himalayan Adventures
In this blog, I’ll be sharing some of our Himalayan travel memories, reimagined with a dreamy twist inspired by Studio Ghibli. From quiet benches overlooking snow-capped peaks to picnics by cascading waterfalls, this is a journey through the mountains retold in Ghibli style.
Two Days in Mussoorie: Must-Visit Places & Travel Tips
Reaching Mussoorie on a local bus during peak season on a weekend sounds absolutely crazy—but we did it! Do I recommend it? No, not in a million years! 🙂
So, how can you plan a trip to Mussoorie? I’ll share all the details in this blog!
Hidden Trail Near Koyna River
Many hikers prefer trekking during the monsoon and winter seasons, avoiding summer due to the assumption that it would be too hot and hiking might be difficult. I used to think the same. But is that true? Of course not!
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Namastey!
My name is Shilpa! I am an engineer, explorer, and wellness seeker. You can discover slow travel guides, healthy vegetarian food tips, and mindful living tips with me.
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