Shilpa Mandara

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Basics of Breastfeeding & Breastmilk

Breastfeeding is both a natural and a learned skill for both mother and baby. It takes patience, adjustment, emotional strength, and sometimes support that many people don’t openly discuss. If you’re reading this as a new mother or preparing to be one, I want to walk you through the basics in the simplest way possible. I’m not an expert. I’m not a doctor. Just a mother who has been there.

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Khadakwasla Dam by Bicycle: Scenic Views & Ice-Gola Cravings

After wrapping up work a little early, I didn’t feel like staying cooped up at home. So, I hopped on my bicycle to chase the golden hour glow and set off toward Khadakwasla. It was around 8.8 km from my place on one side. I didn’t take many breaks. Just kept pedaling with one thought in mind – I hope I make it before sunset.

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