How to Increase Milk Supply: Is It Possible?

The answer is yes. In many cases, it is possible to increase milk supply.

Milk production is driven by milk removal. The more frequently and effectively milk is removed from the breasts, the more signals your body receives to produce more milk.

This happens because the hormone prolactin which is responsible for milk production, naturally peaks at night and in the early morning. That is why many mothers notice fuller breasts when they wake up.

Here are a few ways that can help –

• Pump or feed more frequently, and use an electric pump that is efficient at milk removal.
• Milk production is usually highest during the early morning hours, typically between 2 am and 6 am. This happens because the hormone prolactin, which is responsible for milk production, naturally peaks at night and in the early morning. Adding a pumping session in the early morning, especially around 4 to 5 am, can be very effective.
• Add a power pumping session once a day. Power pumping mimics cluster feeding. It involves pumping for 20 minutes, resting for 10 minutes, pumping again for 10 minutes, resting for 10 minutes, and pumping again for another 10 minutes. Doing this once daily for a few days can help stimulate production.
• Ensure you are using the correct flange size for effective milk removal.
• Stay hydrated and eat nourishing meals.
• Galactagogues such as oats, fenugreek, cumin, and fennel are believed to support milk production.
• Gently massaging your breasts before and during breastfeeding sessions. It can help improve milk flow and may also help clear blocked ducts.
• Reduce stress as much as possible.
• Take rest

Important: I still remember my lactation consultant telling me that babies are far more efficient than pumps. So the quantity you see in the bottle does not always reflect your true milk supply. Do not judge your milk supply only by the amount you pump.

However, it is important to remember that milk supply also depends on hormonal balance, overall health, and adequate breast stimulation. If the above steps do not work for you, consult a lactation professional for proper guidance.